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	<title>Comments on: Fat Nation</title>
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	<description>Place. Limits. Liberty.</description>
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		<title>By: dave</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24538</link>
		<dc:creator>dave</dc:creator>
		<pubDate>Sun, 27 Dec 2009 23:52:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24538</guid>
		<description>There have been some articles in the Atlantic on the GDP; an article by Megan McArdle in the Atlantic in November:
http://www.theatlantic.com/doc/200911/mcardle-gdp
and an older one by Clifford Cobb, Ted Halstead, and Jonathan Rowe:
http://www.theatlantic.com/politics/ecbig/gdp.htm

They are about the merit of the GDP but give a perspective on the current health care debate - that is, in my opinion, both overeating and the resultant required health care spending end up being &quot;good&quot; for the economy, or at least good for how we measure our economy.  Someone who eats out all the time, becomes obese and has to go on medications is better for the GDP than someone who lives with a bit more caution or restraint.

I&#039;m not suggesting any sort of grand conspiracy, just people in various industries trying to increase their particular profits.  But together, the government, big agriculture and big pharma seem to have found a situtation in which they all support each others growth.</description>
		<content:encoded><![CDATA[<p>There have been some articles in the Atlantic on the GDP; an article by Megan McArdle in the Atlantic in November:<br />
<a href="http://www.theatlantic.com/doc/200911/mcardle-gdp" rel="nofollow">http://www.theatlantic.com/doc/200911/mcardle-gdp</a><br />
and an older one by Clifford Cobb, Ted Halstead, and Jonathan Rowe:<br />
<a href="http://www.theatlantic.com/politics/ecbig/gdp.htm" rel="nofollow">http://www.theatlantic.com/politics/ecbig/gdp.htm</a></p>
<p>They are about the merit of the GDP but give a perspective on the current health care debate &#8211; that is, in my opinion, both overeating and the resultant required health care spending end up being &#8220;good&#8221; for the economy, or at least good for how we measure our economy.  Someone who eats out all the time, becomes obese and has to go on medications is better for the GDP than someone who lives with a bit more caution or restraint.</p>
<p>I&#8217;m not suggesting any sort of grand conspiracy, just people in various industries trying to increase their particular profits.  But together, the government, big agriculture and big pharma seem to have found a situtation in which they all support each others growth.</p>
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		<title>By: Katherine T</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24518</link>
		<dc:creator>Katherine T</dc:creator>
		<pubDate>Sat, 26 Dec 2009 19:06:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24518</guid>
		<description>A few people have asked the classic (and important) question, &quot;What is to be done? How can we bring obesity levels down?&quot;  I would like to suggest that relationships and good community have a lot to do with it.  I have two specific thoughts on that.  

First, I&#039;m training for a marathon and it has been amazingly hard to feel motivated to run alone.  Training with my sister is a blast, though, and there&#039;s a program with my local running club where adults pair up with at-risk youth to train for marathons.  Wow, that could bring down the obesity rate and possibly deal with some deeper spiritual/emotional issues that have huge cultural implications, too.  Perhaps I&#039;ll need to find time to invest in that program and train with an at-risk high school student.  Sounds like it could even be fun.

But there&#039;s a deeper level at which community is important for maintaining health.  Obesity is bad, but food is good.  Food is more than just something to sustain our personal bodies; eating is also one of the best ways to have good times with others.  Enjoying food together, it seems, also facilitates good emotional and spiritual health.  What does this all mean for obesity?  Well, I wonder if obesity levels would go down if we had meals together more often?  I don&#039;t have a study to cite here, but it seems that I&#039;m less likely to eat 7 cookies if I&#039;m eating with friends who might notice.  And if I eat a good healthy meal with my family, I won&#039;t need a midnight snack.  It&#039;s ironic, but I think that being too busy to sit and thankfully eat together may actually contribute to obesity in America.</description>
		<content:encoded><![CDATA[<p>A few people have asked the classic (and important) question, &#8220;What is to be done? How can we bring obesity levels down?&#8221;  I would like to suggest that relationships and good community have a lot to do with it.  I have two specific thoughts on that.  </p>
<p>First, I&#8217;m training for a marathon and it has been amazingly hard to feel motivated to run alone.  Training with my sister is a blast, though, and there&#8217;s a program with my local running club where adults pair up with at-risk youth to train for marathons.  Wow, that could bring down the obesity rate and possibly deal with some deeper spiritual/emotional issues that have huge cultural implications, too.  Perhaps I&#8217;ll need to find time to invest in that program and train with an at-risk high school student.  Sounds like it could even be fun.</p>
<p>But there&#8217;s a deeper level at which community is important for maintaining health.  Obesity is bad, but food is good.  Food is more than just something to sustain our personal bodies; eating is also one of the best ways to have good times with others.  Enjoying food together, it seems, also facilitates good emotional and spiritual health.  What does this all mean for obesity?  Well, I wonder if obesity levels would go down if we had meals together more often?  I don&#8217;t have a study to cite here, but it seems that I&#8217;m less likely to eat 7 cookies if I&#8217;m eating with friends who might notice.  And if I eat a good healthy meal with my family, I won&#8217;t need a midnight snack.  It&#8217;s ironic, but I think that being too busy to sit and thankfully eat together may actually contribute to obesity in America.</p>
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		<title>By: D.W. Sabin</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24312</link>
		<dc:creator>D.W. Sabin</dc:creator>
		<pubDate>Mon, 21 Dec 2009 15:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24312</guid>
		<description>Plastic Surgery, in its cosmetic , elective form remains one of the more emphatic displays of how dysfunctional we are. Looking at thirty something starlets with bulbous lips and Buick Bumper Breasts or 60 year old matrons with a kind of sick, Kewpie Doll on acid visage...and them insisting it was to make them more attractive...well, it is hilariously sad.</description>
		<content:encoded><![CDATA[<p>Plastic Surgery, in its cosmetic , elective form remains one of the more emphatic displays of how dysfunctional we are. Looking at thirty something starlets with bulbous lips and Buick Bumper Breasts or 60 year old matrons with a kind of sick, Kewpie Doll on acid visage&#8230;and them insisting it was to make them more attractive&#8230;well, it is hilariously sad.</p>
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		<title>By: Jeffrey Polet</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24291</link>
		<dc:creator>Jeffrey Polet</dc:creator>
		<pubDate>Mon, 21 Dec 2009 03:59:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24291</guid>
		<description>John,

I&#039;m not sure what your post has to do with my post, or Mark&#039;s post. As I understand Mark&#039;s original post, he is saying that health care reform, in the sense of controlling costs and providing more coverage, won&#039;t be effective if we don&#039;t address some basic cultural/behavioral issues at the same time. My &quot;statistics&quot; were simply an extension of that argument; statistics specifically chosen to demonstrate that a lot of money is being spent on non-essential things. My point is that items such as these are all implicated in health care reform. You respond by talking about the causes of death. Well, that&#039;s fine, but it has nothing to do with anything I was talking about. Who&#039;s begging the question here?</description>
		<content:encoded><![CDATA[<p>John,</p>
<p>I&#8217;m not sure what your post has to do with my post, or Mark&#8217;s post. As I understand Mark&#8217;s original post, he is saying that health care reform, in the sense of controlling costs and providing more coverage, won&#8217;t be effective if we don&#8217;t address some basic cultural/behavioral issues at the same time. My &#8220;statistics&#8221; were simply an extension of that argument; statistics specifically chosen to demonstrate that a lot of money is being spent on non-essential things. My point is that items such as these are all implicated in health care reform. You respond by talking about the causes of death. Well, that&#8217;s fine, but it has nothing to do with anything I was talking about. Who&#8217;s begging the question here?</p>
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		<title>By: Bob Cheeks</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24288</link>
		<dc:creator>Bob Cheeks</dc:creator>
		<pubDate>Mon, 21 Dec 2009 03:05:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24288</guid>
		<description>Brilliant rejoinder, Willson!
Hear, Hear! 
I believe you have struck home with the winning point! Let these consolidators and nanny-staters take care to leave the provincial to his own business!

&quot;The three biggest causes of death yearly in the US right now are heart, cancer, and doctor-hospitals.&quot;
You, sir, have made my day!</description>
		<content:encoded><![CDATA[<p>Brilliant rejoinder, Willson!<br />
Hear, Hear!<br />
I believe you have struck home with the winning point! Let these consolidators and nanny-staters take care to leave the provincial to his own business!</p>
<p>&#8220;The three biggest causes of death yearly in the US right now are heart, cancer, and doctor-hospitals.&#8221;<br />
You, sir, have made my day!</p>
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		<title>By: John Willson</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24284</link>
		<dc:creator>John Willson</dc:creator>
		<pubDate>Mon, 21 Dec 2009 01:07:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24284</guid>
		<description>Jeff, Those stats are just that--stats of a super-rich nation that can afford to sex up its women.  It has nothing to do with health, however.  Obesity, and that&#039;s a definition that has only relative meaning, if it exists, has to do with not only our fast food culture, but with our drug culture, and I don&#039;t mean illegal drugs.  The three biggest causes of death yearly in the US right now are heart, cancer, and doctor-hospitals.  Deflecting the discussion to something as abstract as &quot;obesity&quot; or pointing to procedures that people with too much money will do anyway or that our stupid system will pay for begs the whole question.</description>
		<content:encoded><![CDATA[<p>Jeff, Those stats are just that&#8211;stats of a super-rich nation that can afford to sex up its women.  It has nothing to do with health, however.  Obesity, and that&#8217;s a definition that has only relative meaning, if it exists, has to do with not only our fast food culture, but with our drug culture, and I don&#8217;t mean illegal drugs.  The three biggest causes of death yearly in the US right now are heart, cancer, and doctor-hospitals.  Deflecting the discussion to something as abstract as &#8220;obesity&#8221; or pointing to procedures that people with too much money will do anyway or that our stupid system will pay for begs the whole question.</p>
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		<title>By: Marion Miner</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24276</link>
		<dc:creator>Marion Miner</dc:creator>
		<pubDate>Sun, 20 Dec 2009 21:37:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24276</guid>
		<description>On a side note, Mark:  I read your FPR bio and see that you teach at Patrick Henry.  I attended Christendom College, so I&#039;ve had a little contact with the school.  Those I met seemed like good people; I hope everything&#039;s going well.</description>
		<content:encoded><![CDATA[<p>On a side note, Mark:  I read your FPR bio and see that you teach at Patrick Henry.  I attended Christendom College, so I&#8217;ve had a little contact with the school.  Those I met seemed like good people; I hope everything&#8217;s going well.</p>
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		<title>By: Marion Miner</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24275</link>
		<dc:creator>Marion Miner</dc:creator>
		<pubDate>Sun, 20 Dec 2009 21:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24275</guid>
		<description>Kacy:  I agree completely with everything you mentioned - except for the last part.  Individual Americans have the choice to eat healthy or eat garbage, and it is not the responsibility of the government to penalize the populace for poor eating habits.  Excessive government taxes on alcohol and tobacco are absurd - carrying that practice over to non-healthy foods would only widen what is already a stupid practice.  I&#039;m personally insulted by the government dictating to me what my habits should be.  If I want to drink, if I want to smoke, if I so choose to indulge in some Oreos, I&#039;m going to do it, so get the hell out of my way.  I know - trust us, we actually do know - that abuse of an objective good (which I would argue alcohol, tobacco and sugar all are) is hazardous to our health.

All of that said, healthier eating habits and regular exercise of the body is the key to a physically healthier country, as we all have stated.  The fact that most Americans do not have time to exercise regularly due to overdemanding jobs, I thought, was a very good point to bring forward.

I&#039;d like to say that I thought this a good post, though I personally could have gone without the fat guy&#039;s backside greeting me every time I visit the page.</description>
		<content:encoded><![CDATA[<p>Kacy:  I agree completely with everything you mentioned &#8211; except for the last part.  Individual Americans have the choice to eat healthy or eat garbage, and it is not the responsibility of the government to penalize the populace for poor eating habits.  Excessive government taxes on alcohol and tobacco are absurd &#8211; carrying that practice over to non-healthy foods would only widen what is already a stupid practice.  I&#8217;m personally insulted by the government dictating to me what my habits should be.  If I want to drink, if I want to smoke, if I so choose to indulge in some Oreos, I&#8217;m going to do it, so get the hell out of my way.  I know &#8211; trust us, we actually do know &#8211; that abuse of an objective good (which I would argue alcohol, tobacco and sugar all are) is hazardous to our health.</p>
<p>All of that said, healthier eating habits and regular exercise of the body is the key to a physically healthier country, as we all have stated.  The fact that most Americans do not have time to exercise regularly due to overdemanding jobs, I thought, was a very good point to bring forward.</p>
<p>I&#8217;d like to say that I thought this a good post, though I personally could have gone without the fat guy&#8217;s backside greeting me every time I visit the page.</p>
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		<title>By: Fat Nation &#171; Ukiah Blog Live</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24270</link>
		<dc:creator>Fat Nation &#171; Ukiah Blog Live</dc:creator>
		<pubDate>Sun, 20 Dec 2009 20:54:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24270</guid>
		<description>[...] From MARK T. MITCHELL Front Porch Republic [...]</description>
		<content:encoded><![CDATA[<p>[...] From MARK T. MITCHELL Front Porch Republic [...]</p>
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		<title>By: I never run out of links! at 10,000 Monkeys and a Camera</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24268</link>
		<dc:creator>I never run out of links! at 10,000 Monkeys and a Camera</dc:creator>
		<pubDate>Sun, 20 Dec 2009 20:40:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24268</guid>
		<description>[...] &#8226; Fat Nation. [...]</description>
		<content:encoded><![CDATA[<p>[...] &bull; Fat Nation. [...]</p>
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		<title>By: Jeffrey Polet</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24259</link>
		<dc:creator>Jeffrey Polet</dc:creator>
		<pubDate>Sun, 20 Dec 2009 15:19:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24259</guid>
		<description>Mark,

I, too, have found it interesting that health reform has not addressed behavioral issues. Consider, for example:

In 2007 Americans spent over $12 billion on cosmetic surgery, which is more than four times all of Europe combined. Among that spending:

*$1.3 billion for breast augmentation, and another half a billion for breast lifts.
*$2.3 billion for botox injections.
*Nearly a billion for liposuction, and $800 million for tummy tucks.
*91% of all cosmetic surgeries are performed on women, and more than a third of those are between the ages of 30 and 40.
*42% of cosmetic patients are repeat patients.

Or further, let&#039;s say, for example, that I am told I am at risk for type-2 diabetes if I don&#039;t curtail my sugar consumption. Despite the doctor&#039;s warning, I continue to pound high amounts of glucose and develop type-2 diabetes, with all its attendant medical problems. This is not a failure on the part of the system, but it does generate tremendous costs to the system. In the meantime, such behavior will almost certainly lower my life expectancy. In this instance, there might be an aggregate lowering in life expectancy, but it&#039;s not clear how this implicates the delivery system itself. Doctors don&#039;t always have mechanisms to insure certain outcomes precisely because of choices people make. Given the affluence of our society, people are more likely to make decisions that create medical complications, but within a context that will provide treatment for those complications. There has been a dramatic increase in type-2 diabetes in this society, and that generates related costs (an estimated $23 billion in 2006). Think about other behavior specific costs: smoking ($157 billion with another $92 billion in lost wages), alcohol consumption ($22.5 billion in health care costs, $175 billion in total related costs), drug use, etcetera. 

There is no magic bullet for healthcare reform. Your article is a good demonstration of how government reform doesn&#039;t solve or perhaps even address core problems.</description>
		<content:encoded><![CDATA[<p>Mark,</p>
<p>I, too, have found it interesting that health reform has not addressed behavioral issues. Consider, for example:</p>
<p>In 2007 Americans spent over $12 billion on cosmetic surgery, which is more than four times all of Europe combined. Among that spending:</p>
<p>*$1.3 billion for breast augmentation, and another half a billion for breast lifts.<br />
*$2.3 billion for botox injections.<br />
*Nearly a billion for liposuction, and $800 million for tummy tucks.<br />
*91% of all cosmetic surgeries are performed on women, and more than a third of those are between the ages of 30 and 40.<br />
*42% of cosmetic patients are repeat patients.</p>
<p>Or further, let&#8217;s say, for example, that I am told I am at risk for type-2 diabetes if I don&#8217;t curtail my sugar consumption. Despite the doctor&#8217;s warning, I continue to pound high amounts of glucose and develop type-2 diabetes, with all its attendant medical problems. This is not a failure on the part of the system, but it does generate tremendous costs to the system. In the meantime, such behavior will almost certainly lower my life expectancy. In this instance, there might be an aggregate lowering in life expectancy, but it&#8217;s not clear how this implicates the delivery system itself. Doctors don&#8217;t always have mechanisms to insure certain outcomes precisely because of choices people make. Given the affluence of our society, people are more likely to make decisions that create medical complications, but within a context that will provide treatment for those complications. There has been a dramatic increase in type-2 diabetes in this society, and that generates related costs (an estimated $23 billion in 2006). Think about other behavior specific costs: smoking ($157 billion with another $92 billion in lost wages), alcohol consumption ($22.5 billion in health care costs, $175 billion in total related costs), drug use, etcetera. </p>
<p>There is no magic bullet for healthcare reform. Your article is a good demonstration of how government reform doesn&#8217;t solve or perhaps even address core problems.</p>
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		<title>By: Lewis</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24257</link>
		<dc:creator>Lewis</dc:creator>
		<pubDate>Sun, 20 Dec 2009 13:44:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24257</guid>
		<description>Nah, we&#039;re getting bigger, much bigger.  Who&#039;s to blame?  Well, everyone, mostly.  You, me, society, food producers, agricultural policy, big pharma . . . none too many blameless folks in this picture.  I imagine Richard Simmons as Diogenes . . . .

The Ag Secretary under Nixon, Earl Butz, started pushing the &quot;go big or go home&quot; model of farming, &quot;fencerow to fencerow.&quot;  As a consequence, food has gotten a lot cheaper in America.  Also as a consequence, food has gotten a lot worse in America.

The USG pays subsidies for the production of corn, which means we have lots of corn.  What to do with all this corn, particularly when its cheap?  We feed it to animals, including cows.  Of course, we also juice the cows up with hormones and antibiotics, so they grow faster and better tolerate their sedate, unnatural lifestyle.

I&#039;d think this was an issue of supreme interest to the FPRers.

We&#039;ve got questions of scale and conformity and state planning: plant fencerow to fencerow, corn and soy and wheat, ignore crop rotation and focus on monoculture, be a cog in the machine!  We&#039;ve got questions of synthetic approximations of reality: meat is meat, right, only the grass fed, grass finished, hormone and antibiotic free beef I buy from local producers is an entirely different product than the &quot;industrial beef&quot; churned out in CAFOs and dependent on cheap, subsidized grain and modern industrial pharma.

It really is different.

I&#039;ve always been (how did Tolkein put it?) inclined to stoutness.  I took advantage of the convenience and cheapness of modern industrial food, and wondered why I stayed fat.

I suspected I could get in shape, by combining with asceticism of a Buddhist monk with a touch of self-torturing Neitzchean superman.  I didn&#039;t want to do that!

Then a friend started talking to me about the paleo diet, and authors like Gary Taubes, Loren Cordain and Art de Vany.  I was skeptical, but I like to read, so I read a little more about it.

The simplest description of the paleo diet is don&#039;t eat grains.  Eat animals and plants, but stay away from grains and highly processed foods.  Use butter instead of margarine.  Embrace saturated fat, avoid (much) carbohydrate intake, avoid sugars.

By following these guidelines, and incorporating moderate exercise (long walks and some homemade medicine ball play), I&#039;ve lost fifty pounds of fat in the last year, and put on about fifteen pounds of muscle, and it&#039;s been easy.  I feel better, I look better, I&#039;m a better husband and father . . . and I&#039;m helping to support locally produced, small scale agriculture.

What&#039;s not to love?

My wife was diagnosed with gestational diabetes a couple of months back.  The doctor graciously agreed to let us try and control it through dietary means before going on insulin.  My wife began to adopt the principles I&#039;d been losing weight on . . . limited sugars, limited grains, green leafy vegetables and meat . . . and she is controlling her blood sugar without insulin supplementation.

Look at our skyrocketing obesity, and diabetes, and cancer, and consider that our USDA recommended diet has changed, and changed markedly, in the last thirty years.  Our genetics hasn&#039;t changed that much in that time frame, so why are we doing so much worse?

Check out, if you are interested, Mark Sisson&#039;s website &quot;Mark&#039;s Daily Apple&quot; or google/noodle around searching for the &quot;paleo diet&quot; for vast amounts of information.  Heck, the collective I write for, &quot;The Paleo Garden,&quot; addresses many of these type issues.

Don&#039;t be SAD!  (Standard American Diet.)</description>
		<content:encoded><![CDATA[<p>Nah, we&#8217;re getting bigger, much bigger.  Who&#8217;s to blame?  Well, everyone, mostly.  You, me, society, food producers, agricultural policy, big pharma . . . none too many blameless folks in this picture.  I imagine Richard Simmons as Diogenes . . . .</p>
<p>The Ag Secretary under Nixon, Earl Butz, started pushing the &#8220;go big or go home&#8221; model of farming, &#8220;fencerow to fencerow.&#8221;  As a consequence, food has gotten a lot cheaper in America.  Also as a consequence, food has gotten a lot worse in America.</p>
<p>The USG pays subsidies for the production of corn, which means we have lots of corn.  What to do with all this corn, particularly when its cheap?  We feed it to animals, including cows.  Of course, we also juice the cows up with hormones and antibiotics, so they grow faster and better tolerate their sedate, unnatural lifestyle.</p>
<p>I&#8217;d think this was an issue of supreme interest to the FPRers.</p>
<p>We&#8217;ve got questions of scale and conformity and state planning: plant fencerow to fencerow, corn and soy and wheat, ignore crop rotation and focus on monoculture, be a cog in the machine!  We&#8217;ve got questions of synthetic approximations of reality: meat is meat, right, only the grass fed, grass finished, hormone and antibiotic free beef I buy from local producers is an entirely different product than the &#8220;industrial beef&#8221; churned out in CAFOs and dependent on cheap, subsidized grain and modern industrial pharma.</p>
<p>It really is different.</p>
<p>I&#8217;ve always been (how did Tolkein put it?) inclined to stoutness.  I took advantage of the convenience and cheapness of modern industrial food, and wondered why I stayed fat.</p>
<p>I suspected I could get in shape, by combining with asceticism of a Buddhist monk with a touch of self-torturing Neitzchean superman.  I didn&#8217;t want to do that!</p>
<p>Then a friend started talking to me about the paleo diet, and authors like Gary Taubes, Loren Cordain and Art de Vany.  I was skeptical, but I like to read, so I read a little more about it.</p>
<p>The simplest description of the paleo diet is don&#8217;t eat grains.  Eat animals and plants, but stay away from grains and highly processed foods.  Use butter instead of margarine.  Embrace saturated fat, avoid (much) carbohydrate intake, avoid sugars.</p>
<p>By following these guidelines, and incorporating moderate exercise (long walks and some homemade medicine ball play), I&#8217;ve lost fifty pounds of fat in the last year, and put on about fifteen pounds of muscle, and it&#8217;s been easy.  I feel better, I look better, I&#8217;m a better husband and father . . . and I&#8217;m helping to support locally produced, small scale agriculture.</p>
<p>What&#8217;s not to love?</p>
<p>My wife was diagnosed with gestational diabetes a couple of months back.  The doctor graciously agreed to let us try and control it through dietary means before going on insulin.  My wife began to adopt the principles I&#8217;d been losing weight on . . . limited sugars, limited grains, green leafy vegetables and meat . . . and she is controlling her blood sugar without insulin supplementation.</p>
<p>Look at our skyrocketing obesity, and diabetes, and cancer, and consider that our USDA recommended diet has changed, and changed markedly, in the last thirty years.  Our genetics hasn&#8217;t changed that much in that time frame, so why are we doing so much worse?</p>
<p>Check out, if you are interested, Mark Sisson&#8217;s website &#8220;Mark&#8217;s Daily Apple&#8221; or google/noodle around searching for the &#8220;paleo diet&#8221; for vast amounts of information.  Heck, the collective I write for, &#8220;The Paleo Garden,&#8221; addresses many of these type issues.</p>
<p>Don&#8217;t be SAD!  (Standard American Diet.)</p>
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		<title>By: Mark T. Mitchell</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24228</link>
		<dc:creator>Mark T. Mitchell</dc:creator>
		<pubDate>Sun, 20 Dec 2009 02:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24228</guid>
		<description>Some interesting comments on what is clearly a touchy subject. 
John Willson, you are right that people in the past didn&#039;t necessarily eat a &quot;balanced diet&quot; but the thing you ignore is the activity. It seems humans can get by eating great quantities of bacon and oatmeal as long as they are living active lives. When you take that diet, supplement it with gallons of Mountain Dew, and add televisions and cars, the outcomes are going to be different. Furthermore, your assertion that all people used to be short and fat just doesn&#039;t sound right. You say, &quot;read some history.&quot; What, specifically, are you referring to? The art of the time of the American founding does not seem to support your point. 

I am not, with this piece, suggesting that the government should regulate diets. but here is the problem as I see it. Obesity is increasing. The health care costs associated with obesity are clear. Thus, health care will continue to increase even as our health decreases. This seems a perfect opportunity for those who want to expand government power to point out the looming &quot;crisis&quot; in health care. A simply way to defuse the &quot;crisis&quot; is to reverse the weight gain.

What does it say about our nation that with our incredible wealth we are simply becoming larger? Are we happier? Does this national binge indicate a longing for something that food will not satisfy? This national obsession with food has a flip side, of course, and this can be seen in the diet/exercise industry where millions spend millions on special food and equipment that promise to bring happiness and thinness. 

Cheeks. The reason I chose this picture is for the very reason that the man seems so sad. To be sure, a proper response to suffering individuals is compassion. But at the same time, it is surely possible to speak of aggregates and policies. This is a piece about public policy and the threat of expanding government power. I would submit that it is not Christian compassion to subject any person to the &quot;care&quot; of a paternalistic, centralized bureaucracy. Frankly, that&#039;s the easy way out, for it alleviates personal responsibility and attenuates personal human contact, and these are precisely the best means to help those who are hurting.</description>
		<content:encoded><![CDATA[<p>Some interesting comments on what is clearly a touchy subject.<br />
John Willson, you are right that people in the past didn&#8217;t necessarily eat a &#8220;balanced diet&#8221; but the thing you ignore is the activity. It seems humans can get by eating great quantities of bacon and oatmeal as long as they are living active lives. When you take that diet, supplement it with gallons of Mountain Dew, and add televisions and cars, the outcomes are going to be different. Furthermore, your assertion that all people used to be short and fat just doesn&#8217;t sound right. You say, &#8220;read some history.&#8221; What, specifically, are you referring to? The art of the time of the American founding does not seem to support your point. </p>
<p>I am not, with this piece, suggesting that the government should regulate diets. but here is the problem as I see it. Obesity is increasing. The health care costs associated with obesity are clear. Thus, health care will continue to increase even as our health decreases. This seems a perfect opportunity for those who want to expand government power to point out the looming &#8220;crisis&#8221; in health care. A simply way to defuse the &#8220;crisis&#8221; is to reverse the weight gain.</p>
<p>What does it say about our nation that with our incredible wealth we are simply becoming larger? Are we happier? Does this national binge indicate a longing for something that food will not satisfy? This national obsession with food has a flip side, of course, and this can be seen in the diet/exercise industry where millions spend millions on special food and equipment that promise to bring happiness and thinness. </p>
<p>Cheeks. The reason I chose this picture is for the very reason that the man seems so sad. To be sure, a proper response to suffering individuals is compassion. But at the same time, it is surely possible to speak of aggregates and policies. This is a piece about public policy and the threat of expanding government power. I would submit that it is not Christian compassion to subject any person to the &#8220;care&#8221; of a paternalistic, centralized bureaucracy. Frankly, that&#8217;s the easy way out, for it alleviates personal responsibility and attenuates personal human contact, and these are precisely the best means to help those who are hurting.</p>
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		<title>By: John Willson</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24223</link>
		<dc:creator>John Willson</dc:creator>
		<pubDate>Sat, 19 Dec 2009 18:39:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24223</guid>
		<description>As usual, the gummint types and soccer moms of health and prohibitionists get it all wrong.  Read some history, folks.  At the time of our putting together reasonable governments in the 1780s the average American male was about 5&#039;5&quot; and about the same around his waist.  It wasn&#039;t until about the Civil War that we started even noticing sizes--you didn&#039;t need to know sizes until there was someplace to buy things in sizes, and that wasn&#039;t until there were industrial sewing machines and we figured out that shoe sizes, for example, could be predicted (statistics was invented in the 19th century as well) well enough to make a million pairs for the Union army.  Obesity?  Cholesterol?  Have you ever noticed what the standard of female beauty (naked kind, that is) was up until about the 1920s?  Have you ever read an account of what the warriors ate at one of Charlemagne&#039;s court dinners?  How about the dietary habits of Mountain Men?  When I worked on my wife&#039;s uncle&#039;s farm as a teenager we milked the cows at 5am and then had a breakfast that would knock the socks off any Bob Evans restaurant in the world then an even bigger dinner after hard work in the fields, then after chores and milking another huge meal.  I hear somebody saying that this was all healthy, of course.  Well, think again.  Most family farmers just a couple of generations ago couldn&#039;t put up enough food to get through the winter.  My great grandfather&#039;s family often had to feed the stock from the soft tip branches of maple trees, depleting the forest for years at a time.  My mother-in-law talks about eating porridge or oatmeal, three meals a day, for the last eight weeks of winter.  Americans have always been fat and have always eaten unhealthy foods.
Here&#039;s a little more perspective.  The real health problem relating to food is the ridiculous &quot;food pyramid&quot; the FDA and others have been trying to sell us for about a generation. If we are seeing a decline in American health due to what we eat, get the blame in the right place.</description>
		<content:encoded><![CDATA[<p>As usual, the gummint types and soccer moms of health and prohibitionists get it all wrong.  Read some history, folks.  At the time of our putting together reasonable governments in the 1780s the average American male was about 5&#8217;5&#8243; and about the same around his waist.  It wasn&#8217;t until about the Civil War that we started even noticing sizes&#8211;you didn&#8217;t need to know sizes until there was someplace to buy things in sizes, and that wasn&#8217;t until there were industrial sewing machines and we figured out that shoe sizes, for example, could be predicted (statistics was invented in the 19th century as well) well enough to make a million pairs for the Union army.  Obesity?  Cholesterol?  Have you ever noticed what the standard of female beauty (naked kind, that is) was up until about the 1920s?  Have you ever read an account of what the warriors ate at one of Charlemagne&#8217;s court dinners?  How about the dietary habits of Mountain Men?  When I worked on my wife&#8217;s uncle&#8217;s farm as a teenager we milked the cows at 5am and then had a breakfast that would knock the socks off any Bob Evans restaurant in the world then an even bigger dinner after hard work in the fields, then after chores and milking another huge meal.  I hear somebody saying that this was all healthy, of course.  Well, think again.  Most family farmers just a couple of generations ago couldn&#8217;t put up enough food to get through the winter.  My great grandfather&#8217;s family often had to feed the stock from the soft tip branches of maple trees, depleting the forest for years at a time.  My mother-in-law talks about eating porridge or oatmeal, three meals a day, for the last eight weeks of winter.  Americans have always been fat and have always eaten unhealthy foods.<br />
Here&#8217;s a little more perspective.  The real health problem relating to food is the ridiculous &#8220;food pyramid&#8221; the FDA and others have been trying to sell us for about a generation. If we are seeing a decline in American health due to what we eat, get the blame in the right place.</p>
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		<title>By: Artie</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24222</link>
		<dc:creator>Artie</dc:creator>
		<pubDate>Sat, 19 Dec 2009 18:14:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24222</guid>
		<description>Steve, God can go anywhere he likes, he&#039;s God after all. What&#039;s mortal Christianity&#039;s concern with obesity and &quot;the regulations of a corrupt state?&quot; Jesus said we were to render unto Caesar what&#039;s Caesar&#039;s.</description>
		<content:encoded><![CDATA[<p>Steve, God can go anywhere he likes, he&#8217;s God after all. What&#8217;s mortal Christianity&#8217;s concern with obesity and &#8220;the regulations of a corrupt state?&#8221; Jesus said we were to render unto Caesar what&#8217;s Caesar&#8217;s.</p>
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		<title>By: Steve K.</title>
		<link>http://www.frontporchrepublic.com/2009/12/fat-nation/#comment-24221</link>
		<dc:creator>Steve K.</dc:creator>
		<pubDate>Sat, 19 Dec 2009 17:42:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.frontporchrepublic.com/?p=7635#comment-24221</guid>
		<description>Christianity has to do with everything, at least if you are a Christian. Or are there facets of human life where God may not go?</description>
		<content:encoded><![CDATA[<p>Christianity has to do with everything, at least if you are a Christian. Or are there facets of human life where God may not go?</p>
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